If you are embarrassed by the "cottage cheese" around your thighs and rear, you are not the only one. Millions of people suffer from this unsightly problem called cellulite. Cellulite tends to build up in and around the stomach, thighs, and rear area, and both males and females can get it. But sadly it is much more typical in women than in men. The dimply, cottage cheese texture is very visible because fat deposits push against the connective tissues causing the skin surface to dimple.
There are actually three levels of cellulite. Grade one is moderate, producing only changes in cells. With grade two the skin gets pasty and fat tissues become lower in temperature and less elastic. Grade three is essentially grade two however with the skin appearing much rougher.
So how exactly does cellulite form to begin with?
Most people are shocked when they first see those unsightly lumps in the mirror, that seem to have come from nowhere. Most need to know what they did to lead to it. But bear in mind, there are lots of factors that can bring about cellulite. Most experts think that gender, genetics, hormones, amount of body fat, in addition to diet and lifestyle choices can all contribute to cellulite.
Considerable contributing factors are the hormones insulin and estrogen in addition to being predisposed genetically to developing cellulite. What you eat and believe it or not, what you wear may cause cellulite too. Eating too much and eating meals high in carbs, sodium and fat are all contributing factors to getting cellulite. Further causes are not enough exercise, smoking and snug clothing.
There are lots of so called "cures" for cellulite, but there is no scientific evidence to back these claims. A few common treatments involve injecting the trouble spots with drugs and enzymes. Not only is this painful and costly, these treatments haven't been proven to work. Massage is another popular treatment, but does nothing more than puff up the skin temporarily. Liposuction doesn't work since it removes the deep layers of fat rather than the fat at the surface of the skin.
But, there is a new anti cellulite cream that does show some promise. Studies by top universities have proven it to 'deflate' fat cells like a balloon. This anti cellulite cream is relatively new and more studies may be needed to ascertain if it truly works. In the meantime, it appears that the only surefire method to reduce cellulite is good ole' fashion diet and exercise...and maybe a new anti cellulite cream.
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