Many people who want to lose weight will start with a food diary or journal. A food record is a good way to see exactly what you are eating day by day. Once you get the hang of it, you may be surprised about what you learn. You will readily see where you need to concentrate your efforts. Read on to learn the benefits of keeping a food diary.
A food diary has several uses. Don't think of it just for weight loss. If you have any condition that could be triggered by food (such as migraine, IBS) it will be invaluable.
First of all, it will help you see exactly everything you eat each day. If you are good about recording what you eat, you will see how many cakes or how many rolls you ate. Analyzing what you eat will give you a good idea about what you need to be more careful with your diet.
A big advantage of using a food diary is that it may help you control your portions. If you notice that you had four slices of pizza, you will soon realize that you are nibbling way more than your body needs, or inappropriate foods.
Another advantage of keeping a food diary is that you will be able to tell why you eat. Most people do not eat simply because they are hungry. People eat for different reasons. You could eat when you are bored, or sad or stressed. If you keep a food diary, you will be able to see these patterns and think how to do something to make a healthy change.
Here are a number easy tips for starting and maintaining your food journal.
You will need to have something to keep track of everything that you eat. You can use pretty well anything, however if you are on the go, you might want to consider a little notebook or binder that you can keep in your purse or desk. If it is handy, you are more likely to keep up with it.
Next, you will want to get in the practice of using it each time you eat. You need to write down each and every meal, nibble and taste. Make sure you document the date, the time and the place. This is useful so that you can go back and pay attention to your diet trends.
If you notice that you eat a candy bar everyday at 3 pm., then you can use this understanding to make a change. You know that you need to work through your after-noon slump by eating something healthier than a sugary snack.
You may also want to purchase a book that will help you learn the fat grams and calories of the food items you eat. This is really important when you need to discover the total amount of fat and calories you eat each day. You can also record your portion size such as "five chocolate kisses". At the end of the day, total up the helpings of each food group, your total fat intake and your entire calorie intake. This will offer you an excellent idea of how to proceed with what you are eating.
As long as you persevere, I am sure you will soon see good results from using a food diary for healthier eating.
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