Although not suited to long-term fat loss, the Cabbage Soup Diet is actually a low-fat, fiber rich diet that will enable you to get into shape quick before you decide to embark on a more healthy long-term diet plan.
Positives and negatives of the Cabbage Soup Diet
Pros: You will lose weight in a week, and for that week, you can eat as much of the foodstuff mentioned in the program as you prefer. Although the diet program is only for one week (and shouldn't be taken longer), it gives a great "kick-start" for a more healthy diet. Cons: Some individuals find the soup bland. Others say feeling light-headed, weak, and have suffered from decreased concentration (although I hear that several people think the diet is really worth the effort anyway, since they drop so much weight!).
Just what the Cabbage Soup Diet is NOT
The Cabbage Soup Diet may be referred to as the "Mayo Clinic Diet," the "Sacred Heart Hospital Diet," as well as by various other names. Interestingly, this diet is not connected to either the Mayo Clinic or the Sacred Heart Hospital system.
The Downside To Most "Mainstream" Diets
The majority of diets - specifically "mainstream" diets, and those approved by major medical institutions - work little by little, resulting in around 1 pound of weight loss per week.
This "slow and steady" lose weight in a week is undoubtedly healthy, but faces one major issue: most people get discouraged and quit whatever diet they are using if they don't see good results immediately. This is how the Cabbage Soup Diet will be your savior and catalyst into a more lasting solution.
Seven Keys to Success
Stick to the diet to the letter!
Take in about 4 glasses of water per day (or even more!).
Remember - it is just seven days long!
Supplement the diet with the right daily multi-vitamin.
Print details from this site and check it daily (particularly the 7 Day Solution!).
Eat plenty of soup - the more you take in, the more you can expect to lose! Do not ever try to starve yourself or you'll possibly cheat (this is what we don't like).
Add different spices to flavor the soup and include variety and make it taste better. You are assured to lose weight in a week.
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